Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading.

Nutrient	Amount and Unit	Percentage
Water	52.09 g	52.09%
Energy (calorie)	269 kcal
Energy (joule)	1125 kJ
Protein	18.9 g	18.9%
Total lipid (fat)	17.73 g	17.73%
Ash	2.82 g	2.82%
Carbohydrate, by difference	8.46 g	8.46%
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	7.53 g	7.53%
Calcium, Ca	64 mg	0.06%
Iron, Fe	0.88 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	230 mg	0.23%
Potassium, K	237 mg	0.24%
Sodium, Na	781 mg	0.78%
Zinc, Zn	1.44 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.161 mg
Selenium, Se	23.5 µg
Thiamin	0.085 mg
Riboflavin	0.259 mg
Niacin	5.524 mg	0.01%
Pantothenic acid	0.974 mg
Vitamin B-6	0.138 mg
Choline, total	64.5 mg	0.06%
Betaine	7 mg	0.01%
Vitamin B-12	0.4 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Vitamin A, IU	50 IU
Vitamin E (alpha-tocopherol)	0.77 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.92 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.17 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	4.123 g	4.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09%
15:0 monounsaturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.934 g	2.93%
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.963 g	0.96%
20:0 eicosanoic, arachidic fatty acid	0.043 g	0.04%
22:0 saturated fatty acid	0.029 g	0.03%
24:0 saturated fatty acids	0.013 g	0.01%
Fatty acids, total monounsaturated	8.608 g	8.61%
14:1 monounsaturated fatty acid	0.028 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.753 g	0.75%
17:1 monounsaturated fatty acid	0.017 g	0.02%
18:1 undifferentiated	7.618 g	7.62%
20:1 eicosenoic, gadoleic	0.16 g	0.16%
22:1 undifferentiated, docosenoic, erucic	0.018 g	0.02%
24:1 monounsaturated fatty acids	0.013 g	0.01%
Fatty acids, total polyunsaturated	3.277 g	3.28%
18:2 undifferentiated	2.708 g	2.71%
18:3 undifferentiated, octadecatrienoic, linolenic	0.426 g	0.43%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.016 g	0.02%
20:3 undifferentiated	0.027 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.069 g	0.07%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.119 g	0.12%
Cholesterol	104 mg	0.10%
Tryptophan	0.145 g	0.14%
Threonine	0.624 g	0.62%
Isoleucine	0.555 g	0.56%
Leucine	1.153 g	1.15%
Lysine	0.82 g	0.82%
Methionine	0.274 g	0.27%
Cystine	0.219 g	0.22%
Phenylalanine	0.723 g	0.72%
Tyrosine	0.579 g	0.58%
Valine	0.689 g	0.69%
Arginine	1.069 g	1.07%
Histidine	0.45 g	0.45%
Alanine	1.077 g	1.08%
Aspartic acid	1.284 g	1.28%
Glutamic acid	4.42 g	4.42%
Glycine	1.589 g	1.59%
Proline	1.517 g	1.52%
Serine	0.736 g	0.74%
Hydroxyproline	0.495 g	0.50%